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WEIGHT LOSS vs. FAT LOSS - This is what you are doing wrong.
Many people tend to get WEIGHT LOSS and FAT LOSS confused. Those who come to us asking how to lose weight, often refer to fat when they talk about “losing”. Losing weight is simple; on the other hand, losing fat is a little trickier... -
12 REASONS YOU SHOULD LIFT WEIGHTS
"Your heart, your brain – your entire body – benefits from exercise" Just because you're not vying for 20-inch biceps or thunderously strong thi...