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Many people tend to get WEIGHT LOSS and FAT LOSS confused. Those who come to us asking how to lose weight, often refer to fat when they talk about “losing”. Losing weight is simple; on the other hand, losing fat is a little trickier...

"Your heart, your brain – your entire body – benefits from exercise"   Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in...