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Creatine is a natural supplement that is used by athletes and bodybuilders to increase muscle strength and power. There are two main types of creatine: creatine monohydrate and creatine HCL. While both types of creatine have similar effects, there are some key differences between them (…)

 

 

10 Fitness Tips You Can’t Afford to Ignore in 2023

Many people tend to get WEIGHT LOSS and FAT LOSS confused. Those who come to us asking how to lose weight, often refer to fat when they talk about “losing”. Losing weight is simple; on the other hand, losing fat is a little trickier...

"Your heart, your brain – your entire body – benefits from exercise"   Just because you're not vying for 20-inch biceps or thunderously strong thi...