Glutamine is the most important component of muscle protein. Glutamine supplementation helps to minimize the breakdown of muscle and improve protein metabolism.
A good workout routine, healthy eating, and recovery, are essentials to achieve your fitness goals.
Glutamine supports your immune system and it is a primary energy source for this system. For bodybuilders, Glutamine is very important because heavy workouts tend to deplete Glutamine levels. Glutamine supports muscle growth and prevents your muscle from being catabolized. Glutamine also supports general recovery.
Your small intestines require the most Glutamine in your body. Glutamine is a vital nutrient for the intestines to repair and rebuild.
Take your glutamine three times, in the morning, after a workout and at night before going to bed. Typically dosage is between 1000mg to 5000mg twice a day