Creatine is an amino acid-like compound that supports energy production within muscles. Creatine is naturally occurring in meat and other food sources, but monohydrate is the best form because it contains more creatine than other forms. Creatine supports lean muscle mass, strength, and mass.
Immediately post work-out it is recommended to consume 5g of Creatine Monohydrate with a Whey Protein and Carbohydrate blend to maximize absorption and recovery.
Creatine monohydrate can be taken post-workout or pre-workout.